Managing Fibromyalgia Pain

!±8± Managing Fibromyalgia Pain

Fibromyalgia Syndrome, or FMS for short, is a serious, painful, and life altering condition that causes chronic muscle pain, joint pain, fatigue, depression, and sleeping problems. It has also been known to cause headaches, numbness and tingling, swelling in hands and feet, bladder and bowel problems, and memory problems.

There is no known cause for fibromyalgia, nor is there a cure for this condition Fibromyalgia can affect different areas of the body at different times. Fibromyalgia is not fatal, but it is a chronic illness that will not go away. Fortunately there are many things you can do to alleviate and manage this condition.

Fibromyalgia Medical Treatments

Fibromyalgia causes many chronic symptoms that can make life debilitating. There are many medications out now that your Doctor may prescribe, to ease your symptoms and make your life more bearable. Here are the most often used medications for fibromyalgia today.
Antidepressants- Treats depression, pain, and sleep problems. NS-AIDS- Pain reliever and anti inflammatory. Acetaminophen- Pain reliever and fever reducer. Anxiety Medications- Treats anxiety and depression. Muscle Relaxants- Relaxes muscles to treat pain, and helps you sleep. Narcotic Pain Relievers- Treats pain. Sleeping Pills- treats sleep problems. Melatonin- Treats sleep problems. Corticosteroids- Treats pain. The hardest part of fibromyalgia is the chronic pain throughout your body. Here are some pain management techniques that will help alleviate and manage your fibromyalgia pain.

Heat

Heat will reduce pain in your muscles and around your joints. Heat will increase your blood flow through your body's surface areas, and this causes your blood to pump faster throughout your body.

Ways to Apply heat
Soak in a hot bathtub or hot tub. Take long hot showers. Apply moist heating pads or electric heating pads. Apply hot towels, hot gel packs, or moist hot hydro packs. Use electric blankets and heated mattress pads. Another way to manage fibromyalgia pain is with cold.

Each person's body is different, so one may need heat while another may need cold to combat pain. Cold slows your nerve impulses down that travel from your muscles to your brain. Never leave anything cold on your bare skin for too long, or it can cause ice burns. Here are some ways to apply cold to help manage your pain.
Apply ice packs. Apply cold packs. Apply frozen bag of peas or beans. Apply ice gel packs. You can also use the following techniques to help combat your fibromyalgia pain.

Exercise is one of the best ways to reduce pain. Walking, bicycling, swimming, or any aerobic exercise are excellent for reducing pain. These exercises release endorphin, which are your body's natural pain relievers. Relaxation exercises will loosen your muscles, which makes them less painful.

Make sure you have the right sleep patterns. Each person requires different amounts of sleep for their body to function right. Sleeping too little can reduce your serotonin and this will cause more pain. Try different sleeping patterns until you find the one that is right for you. Don't sleep too much, get up and do things you enjoy. Doing things you enjoy will take your mind off the pain, and this will help you feel less pain.

You may also want to find a support group of other people who suffer from this condition. They will have tips and treatments that have worked for them, and they can share knowledge about the condition with you. It will also give you someone to talk to, that sympathizes with you and understands what you are going through. Make sure you find a Doctor that treats this condition, or even one that specializes in it.

Managing Fibromyalgia Pain

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What Is Vaginal Burning and What Causes It?

!±8± What Is Vaginal Burning and What Causes It?

Vaginal burning is, of course, a feeling of heat, rawness, and discomfort in the vaginal area. This can include the vulva, the labia, and the vagina itself. There are many causes of vaginal burning. Some of these reasons require medical attention and some of them just require understanding.

Yeast infections are a major cause of vaginal burning. This comes from the irritation of the vagina caused by the infection. It also comes from scratching the affected area because of the itching that accompanies such infections. Treatment for the yeast infection will generally do away with the vaginal burning.

There are other causes of vaginal burning. Bacterial infections can also cause it. So can sexually transmitted diseases such as Chlamydia, gonorrhea, and Trichomonas, a parasitic infection. Then there are viral infections such as HIV and HPV, the latter of which can be detected with a Pap test.

There are also noninfectious types of vaginitis. They are caused by irritation. This can come from chemicals, allergic reactions, or even clothes such as synthetic fabrics. Other noninfectious vaginitis is called atrophic vaginitis and is caused by decreased hormones when a woman is going through menopause, radiation therapy, has had her ovaries removed, or after childbirth. Vaginal burning often goes along with these cases.

Yeast infections often follow such noninfectious types of vaginitis, because the vagina is irritated and so vulnerable to infection. This only adds to the vaginal burning in an already uncomfortable situation.

Vaginal burning can come about as a result of poorly controlled diabetes. This is so common, in fact that patients with recurring yeast infections are often tested for diabetes. This is because yeast feeds on glucose and glycogen, two types of sugar in the body. When the sugars go up, the yeast also increases. When the yeast becomes an infection, it can cause vaginal burning.

Peripheral Artery Disease, or PAD, can cause vaginal burning and discomfort. Even a cold can cause it. Also the use of some medications such as Loestrin 1/20, OrthoEvra, or Yasmin can cause vaginal burning.

Because of the many serious diseases that are associated with vaginal burning, it usually wise to consult a physician to make sure it is not any of them. An exception to this rule is if a woman has had recurring yeast infections and knows exactly what her symptoms are and how to treat them herself. Also, if a woman knows precisely what is causing her vaginal burning, such as an irritation, and can eradicate it very quickly, there is no reason to go in to the doctor.

Vaginal burning is not a pleasant occurrence. Usually, though, it is not very serious. Whether it is a yeast infection or from some other cause, vaginal burning can often be treated fairly easily.

What Is Vaginal Burning and What Causes It?

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!±8± Venture Heated Clothing KB-1201 REG Black Regular 12V Heated Universal Therapy Pad with Temperature Controller and 12V Adapter

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Le Rayon Vert (1986) - The Green Ray - English & Español Subs (cc)

!±8± Le Rayon Vert (1986) - The Green Ray - English & Español Subs (cc)

Dir.: Eric Rohmer. Closed-captioned (cc) English & Español subs. English subtitles: skydrive.live.com Subtítulos en Español: skydrive.live.com Le Rayon Vert (1986) - The Green Ray

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Infrared Heat Therapy - How It Alleviates Back Pain

!±8± Infrared Heat Therapy - How It Alleviates Back Pain

What is infrared? This is the first question that comes to mind when someone refers to the term 'infrared'. Infrared is the electromagnetic radiation and has longer rays than visible light, but shorter rays than a microwave. It is generally known as heat radiation, which one experiences in daily life. There are various lengths of infrared rays and the longer ones are known as thermal waves. We experience thermal heat from the sun or even a fire. The censor receptors present in the skin cells can feel the heat from the thermal rays. The body can differentiate between internal and external heat. This factor plays an important role in the concept of infrared heat therapy for pain relief. For centuries heat therapy has been a very common and popular remedy to alleviate muscle pain. This theory has been researched further to explore the possibility of using thermal radiation in the form of infrared light to reduce back pain.

There are many devices that use the concept of infrared heat to alleviate back pain. The individual can select the product according to his requirement. For example, chair infrared heating pads would be useful for someone who sits at a desk throughout the day or for some one who spends a lot of time driving a car. The infrared heat from the infrared heating pad passes through the skin and muscles, all the way to joints, bones, ligaments, nerves and blood vessels. The infrared heat from the pad warms the muscles, causing them to relax and relieve tension. This brings overall relaxation and back pain relief. This is an easy and affordable way to use infrared for back pain relief. A more extravagant device is infrared back lights which can be typically used to reduce back pain. This device has infrared lights which cover the spinal column. The intensity of the infrared light can be adjusted to suit the needs of the individual. It is a portable device and can be conveniently carried while traveling.

Infrared heat therapy is not very common, although it is gaining popularity now. It can be classified as an alternative treatment for chronic back pain and can be used in combination with other therapies like acupuncture or yoga. It is as harmless as simple heat therapy and can provide immediate relief to patients suffering form back pain. The products using infrared heat are easily available and quite affordable. Realizing the potential of infrared heat therapy as tool for alleviating back pain, a lot of individuals are opting for this treatment.

Infrared Heat Therapy - How It Alleviates Back Pain

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